Are You In War With Mind

Have you ever feel a war with the mind?
The mind produces a lot of thoughts at a time based on our experience from the past and our wishes or expectation from the future. It barely is at present moment nowadays.

The consequence of being in overthinking state is,

• It's to difficult to be focused on the current work we are doing. 
• Always wondering in past and future even if we are attending very important functions. 
• Not able to concentrate on the discussions we had in our daily life.
• Not getting the best results even if we put so much hard work on things.
• Forget things we just spoke with colleagues
• Starting to feel heavy in mind. 
• Regret past that I missed enjoying that moment

WAY TO FIND SOLUTIONS 

We Indians will have few solutions for every problem

Religious

Keep faith in God, he will take care of everything, you can do nothing and everything is his hands. this actually works for a very short period of time.
But after a few days, the problem repeats itself.

Meditation 

Early stages of meditation,
We start reading articles on how to do meditation, see YouTube videos from different mentors. Try all the method.

we start with controlling thoughts. But we forget that millions of thoughts come in a single day. While controlling every thought we make our mind even worse.

WAY TO ACT

Take control of the mind instead of thoughts. Start practising focus on a single thought at a time. Your mind became very relaxed while practising this.
Looks easy, isn't it?  Not really.

Just start looking at your one finger for a few minutes. Do not think of anything else. Do it for as much time as you came. Be honest with yourself.

How much time you think about the only finger not anything else.? Be honest.
I swear that you might not complete even a single minute.

Conclusion
Why it happens? Our mind is more complex than we think. You realize that you are not able to focus on single thoughts even a single minute. When you try to focus on a single thought, the mind puts more related thoughts in front of you.

First, we need to understand how the mind works.
See you in part 2.

Wisdom Quotes

• Wisdom is knowing what to do next, skill is knowing how to do it,
  and virtue is doing it.
  
  
• A wise old owl sat on an oak;
  The more he saw the less he spoke;
  The less he spoke the more he heard;
  Why aren't we like that wise old bird?
  
  
• A wise man makes his own decisions,
  an ignorant man follows public opinion.
  
  
• By three methods we may learn wisdom:
  first, by reflection, which is noblest;
  second, by imitation, which is easiest;
  and third, by experience, which is the most bitter.
  
  
• Knowing others is intelligence;
  knowing yourself is true wisdom.
  Mastering others is strength;
  mastering yourself is true power.
  
  
• Wisdom is not a product of schooling
  but of the lifelong attempt to acquire it.
                                                             -Albert Einstein
  
• Wise men speak because they have something to say;
  Fools because they have to say something.
  
  
• The truest greatness lies in being kind,
  the truest wisdom in a happy mind.
  
  
• The beginning of wisdom is found in doubting;
  by doubting we come to the question,
  and by seeking we may come upon the truth.
  
  
• I do not think much of a man who is not wiser today than he was yesterday.
                                                                     -Abraham Lincoln