Are You In War With Mind

Have you ever feel a war with the mind?
The mind produces a lot of thoughts at a time based on our experience from the past and our wishes or expectation from the future. It barely is at present moment nowadays.

The consequence of being in overthinking state is,

• It's to difficult to be focused on the current work we are doing. 
• Always wondering in past and future even if we are attending very important functions. 
• Not able to concentrate on the discussions we had in our daily life.
• Not getting the best results even if we put so much hard work on things.
• Forget things we just spoke with colleagues
• Starting to feel heavy in mind. 
• Regret past that I missed enjoying that moment

WAY TO FIND SOLUTIONS 

We Indians will have few solutions for every problem

Religious

Keep faith in God, he will take care of everything, you can do nothing and everything is his hands. this actually works for a very short period of time.
But after a few days, the problem repeats itself.

Meditation 

Early stages of meditation,
We start reading articles on how to do meditation, see YouTube videos from different mentors. Try all the method.

we start with controlling thoughts. But we forget that millions of thoughts come in a single day. While controlling every thought we make our mind even worse.

WAY TO ACT

Take control of the mind instead of thoughts. Start practising focus on a single thought at a time. Your mind became very relaxed while practising this.
Looks easy, isn't it?  Not really.

Just start looking at your one finger for a few minutes. Do not think of anything else. Do it for as much time as you came. Be honest with yourself.

How much time you think about the only finger not anything else.? Be honest.
I swear that you might not complete even a single minute.

Conclusion
Why it happens? Our mind is more complex than we think. You realize that you are not able to focus on single thoughts even a single minute. When you try to focus on a single thought, the mind puts more related thoughts in front of you.

First, we need to understand how the mind works.
See you in part 2.

Take advantage of your own strengths

Everyone is different, so what works for you may well be different than what works for everyone else. You may work best in the morning or late at night. Take advantage of your own strengths, and find ways to compensate for your weaknesses. Experiment with listening to music while you work. I use the free WinAMP player, which can stream commercial-free radio directly to my computer all day long with a variety of channels to choose from. I find that classical and new age music, especially Mozart, is terrific for web development work. But for most routine tasks, listening to fast-paced techno/trance music helps me work a lot faster. I don't exactly know why, but I'm twice as productive when listening to really fast music as compared to listening to no music. On the other hand, music with vocals is detrimental to my productivity because it's too distracting. And when I really need to focus deeply, I'll listen to no music at all. Try a simple experiment for yourself, and see if certain forms of music can increase your productivity. For me the difference was dramatic.

Whenever you come up with a wacky new idea for increasing your productivity, test it and see what effect it has. Don't dismiss any idea unless you've actually tried it. Partial successes are more common than complete failures, so each new experiment will help you refine your time management practices. Even the ongoing practice of conducting experiments will help condition you to be more productive.

Credit: http://www.stevepavlina.com/articles/do-it-now.htm

The Ultimate Power of Thanking

Thanking! Yes it is ‘Thanking ’, not ‘Thinking’. Thanking means saying ‘Thank You’, being grateful to someone or showing gratitude for someone.

If one had helped you, you should be thankful to him by saying this words “Thank You”.

Now you think what big deal in saying is or not saying “thanks” nut believe me it’s a very bug deal in it. When you say “Thanks” to anyone who ad helped you. she will be happy and thinks that you have considered their work or you have not ignored him/her. When you need him in future, they will come very happily to help you and do your help with more enthusiasm.

This is one benefit of “Thanking” but my actual goal behind this article is “Saying Thanks to God!”

Everyone has their own view about the god, some believes it and some doesn’t. Some loves God and some has afraid of God. I don’t want to hurt anyone’s feeling by Saying about their belief but I think there is one universal force that keeps this world going. ,it gives whatever we wish and whatever we deserve.

So, When you get something which you have wish earlier, don’t forget to say thanks to that ’Universal Force (God)’.

“Thanks for giving me everything”

“Thanks for Happy Life”

“Thanks for giving good family”

“Thanks for giving good life partner”

People generally remember god when they are in trouble but when they are happy they become busy in celebration.

“If you can’t say thanks to God for every smile, you have no right to blame God for every tear”

When you smile be thankful to God. Now you think “What happens if I don’t say this?” Or “Why thank god?” etc...etc...

I might not have all these answer but I can say that this is a thing to experience. Experience this power of thanking. Do it for short period of time, say thanks to God for everything that makes you happy today. Do it from heart. You will sure experience the difference by getting more happy moments in you life. More smiles on your face.]

I complete here, I have not more to write about this. More you do more you explore about it, comment your views about this. I am sure some of you already using this power.

Thank You for Reading.

Side effect of having too much

| image source : sandesh.com |

દરેક માણસના લોહીમાં પશુના લોહીનો અંશ પડેલો જ હોય છે, પરંતુ જ્યાં સુધી એને એની જરૂરિયાત જેટલું જ ખાવા મળે છે ત્યાં સુધી પોતાનું પોત એ પ્રકાશતું નથી. જરૂરિયાતથી વધારે, વિપુલ પ્રમાણમાં જ્યારે એને વસ્તુઓની પ્રાપ્તિ થાય છે ત્યારે જ એનામાં રહેલા પશુઓનાં લક્ષણો સપાટી ઉપર આવે છે

Read Full Story at : http://sandesh.com/article.aspx?newsid=106562

Writer is મોહમ્મદ માંકડ. Article was published in Sandesh Newspaper on 9 Dec, 2012. Full credit goes to sandesh.com
Thank You

Life is not a Game Story or Film

|image source :  sandesh.com |

કપરા સમયને માણસ ખરાબ નસીબનું નામ આપી દે છે. સમય ખરાબ હોઈ શકે પણ નસીબ તો તમે ઘડો તેવું જ થાય છે. તમારી જિંદગીનો બધો જ આધાર તમે તેને કેવી રીતે જીવો છો તેના પર છે. આપણી હાર, ખામી, મર્યાદા કે નિષ્ફળતા માટે કોઈને દોષ દેવો એ આપણી જ જિંદગીનું આપણા હાથે જ થતું અપમાન છે 

full Story at : http://sandesh.com/article.aspx?newsid=106561

Writer is કૃષ્ણકાંત ઉનડકટ, Article was published in Sandesh Newspaper on 9 Dec, 2012. Full credit goes to sandesh.com
Thank You